Andrew Barham v1000m/1:11r...6 BikeErg
6,000
Meters
11:08.8
Time
1:51.4
Pace
215
Calories
137
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 6,237 |
| Overall Time | 30:35.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 78 |
| Revolution Count | 903 |
| Power/kg | 2.73 |
| Drag Factor | 110 |
March 30, 2022 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 6,000 | 1:51.4 | 253 | 1169 | 78 | 137 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 77 | 91 | |
| r: 1:11 | 42 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 78 | 149 | |
| r: 5:04 | 39 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 78 | 157 | |
| r: 1:11 | 34 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 78 | 142 | |
| r: 5:09 | 38 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 79 | 134 | |
| r: 1:02 | 42 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 79 | 152 | |
| r: 5:50 | 42 | ||||||
| r237 |
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Workout Graph
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