Andrew Barham v1:00/1:00r...10 row
2,914
Meters
10:00.0
Time
1:42.9
Pace
228
Calories
148
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 134 |
March 28, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 28 | 148 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 134 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| r196 |
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Workout Graph
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