Andrew Barham v1500m/2:00r...15 BikeErg
14,250
Meters
28:02.3
Time
1:58.0
Pace
487
Calories
121
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,766 |
| Overall Time | 43:02.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 2176 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
March 19, 2022 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:02.3 | 14,250 | 1:58.0 | 213 | 1032 | 74 | 121 | |
| 2:47.2 | 1,500 | 1:51.4 | 253 | 1169 | 79 | 141 | |
| r: 2:00 | 43 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 79 | 135 | |
| r: 1:30 | 42 | ||||||
| 1:23.6 | 750 | 1:51.4 | 253 | 1169 | 79 | 138 | |
| r: 1:00 | 43 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 78 | 147 | |
| r: 0:30 | 41 | ||||||
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 60 | 108 | |
| 2:46.0 | 1,500 | 1:50.6 | 258 | 1188 | 80 | 125 | |
| r: 2:00 | 46 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 79 | 107 | |
| r: 1:30 | 44 | ||||||
| 1:24.5 | 750 | 1:52.6 | 245 | 1142 | 79 | 116 | |
| r: 1:00 | 42 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 79 | 113 | |
| r: 0:30 | 42 | ||||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 61 | 116 | |
| 2:45.7 | 1,500 | 1:50.4 | 260 | 1193 | 80 | 130 | |
| r: 2:00 | 46 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 80 | 123 | |
| r: 1:30 | 46 | ||||||
| 1:23.4 | 750 | 1:51.2 | 255 | 1176 | 79 | 90 | |
| r: 1:00 | 42 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 79 | 103 | |
| r: 0:30 | 39 | ||||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 62 | 130 | |
| r516 |
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Workout Graph
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