Andrew Barham v1000m/1:00r...12 row
7,000
Meters
26:30.9
Time
1:53.6
Pace
498
Calories
147
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 40:30.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 139 |
February 26, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.9 | 7,000 | 1:53.6 | 239 | 1120 | 24 | 147 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 23 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 22 | 150 | |
| r: 0:30 | 13 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | 154 | |
| r: 0:30 | 14 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | 133 | |
| r: 0:30 | 12 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 153 | |
| r: 2:00 | 23 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 | 137 | |
| r: 0:30 | 13 | ||||||
| r200 |
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Workout Graph
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