Andrew Barham v2:00/2:39r...8 row
3,389
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
127
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 3,470 |
| Overall Time | 36:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 140 |
February 21, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,389 | 2:21.6 | 123 | 723 | 19 | 127 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 134 | |
| r: 2:39 | 12 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 143 | |
| r: 2:35 | 9 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 128 | |
| r: 2:46 | 10 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 126 | |
| r: 2:30 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 125 | |
| r: 2:38 | 13 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 121 | |
| r: 2:31 | 10 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 117 | |
| r: 2:32 | 7 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 123 | |
| r: 2:24 | 9 | ||||||
| r81 |
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Workout Graph
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