Andrew Barham v2:00/2:55r...5 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,188 |
| Overall Time | 23:02.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 139 |
February 14, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 19 | 129 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 128 | |
| r: 2:55 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 137 | |
| r: 2:28 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 125 | |
| r: 2:46 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 128 | |
| r: 2:35 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 127 | |
| r: 2:18 | 14 | ||||||
| r72 |
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Workout Graph
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