Andrew Barham v2500m/3:00r...26 BikeErg

17,000

Meters

32:33.4

Time

1:54.9

Pace

598

Calories

131

Heart Rate

Rest Distance79
Rest Time6:00.0
Overall Distance17,079
Overall Time38:33.4
Average Watts231
Calories Per Hour1093
RPM75
Revolution Count2475
Power/kg2.5
Drag Factor110

February 02, 2022 06:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:33.4 17,000 1:54.9 231 1093 75 131
4:32.3 2,500 1:48.9 271 1232 80 149
r: 3:00 47
0:58.9 500 1:57.8 214 1036 73 128
1:15.3 750 1:40.4 346 1490 87 140
0:36.5 250 2:26.0 112 687 59 127
1:01.8 500 2:03.6 185 937 70 149
1:17.3 750 1:43.0 320 1400 85 157
0:38.9 250 2:35.6 93 619 56 164
1:03.0 500 2:06.0 175 902 69 143
1:17.4 750 1:43.2 318 1395 84 141
0:35.2 250 2:20.8 125 731 61 149
1:02.8 500 2:05.6 177 907 69 150
1:17.3 750 1:43.0 320 1400 85 145
0:35.4 250 2:21.6 123 724 61 152
1:03.2 500 2:06.4 173 896 68 148
1:17.5 750 1:43.3 317 1391 84 145
0:35.8 250 2:23.2 119 710 60 127
1:05.3 500 2:10.6 157 840 66 120
1:17.7 750 1:43.6 315 1383 84 154
0:35.5 250 2:22.0 122 720 61 152
1:03.9 500 2:07.8 168 877 68 130
1:17.6 750 1:43.4 316 1387 84 99
0:37.1 250 2:28.4 107 668 58 84
1:04.2 500 2:08.4 165 869 67 85
1:16.5 750 1:42.0 330 1435 85 100
0:36.1 250 2:24.4 116 700 60 92
r: 3:00 32
4:30.9 2,500 1:48.3 275 1246 81 92
r79

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Workout Graph

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