Andrew Barham v2:00/2:45r...5 BikeErg
4,245
Meters
10:00.0
Time
2:21.3
Pace
120
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 4,440 |
| Overall Time | 20:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 62 |
| Revolution Count | 651 |
| Power/kg | 1.34 |
| Drag Factor | 107 |
January 06, 2022 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,245 | 2:21.3 | 124 | 726 | 62 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 63 | |
| r: 2:45 | 27 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 63 | |
| r: 2:32 | 29 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 2:48 | 73 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 62 | |
| r: 2:36 | 36 | |||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 62 | |
| r: 0:17 | 30 | |||||
| r195 |
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Workout Graph
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