Andrew Barham v20:00/4:00r...9 row
5,756
Meters
22:38.4
Time
1:57.9
Pace
400
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 34:38.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 141 |
January 04, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,756 | 1:57.9 | 213 | 1033 | 23 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 22 | |
| r: 4:00 | 17 | |||||
| 0:22.0 | 112 | 1:38.2 | 369 | 1571 | 38 | |
| r: 1:00 | 21 | |||||
| 0:20.3 | 107 | 1:34.8 | 410 | 1711 | 35 | |
| r: 1:00 | 22 | |||||
| 0:19.7 | 105 | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:00 | 22 | |||||
| 0:19.8 | 105 | 1:34.2 | 418 | 1737 | 39 | |
| r: 1:00 | 19 | |||||
| 0:20.3 | 107 | 1:34.8 | 410 | 1711 | 38 | |
| r: 1:00 | 22 | |||||
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 40 | |
| r: 1:00 | 20 | |||||
| 0:19.1 | 103 | 1:32.7 | 439 | 1811 | 41 | |
| r: 1:00 | 21 | |||||
| 0:17.6 | 98 | 1:29.7 | 483 | 1963 | 41 | |
| r: 1:00 | 25 | |||||
| r189 |
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Workout Graph
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