Andrew Barham v1000m/2:13r...4 BikeErg
4,000
Meters
7:03.4
Time
1:45.8
Pace
153
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 4,213 |
| Overall Time | 15:44.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 82 |
| Revolution Count | 616 |
| Power/kg | 3.19 |
| Drag Factor | 107 |
December 21, 2021 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.4 | 4,000 | 1:45.8 | 295 | 1315 | 82 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 81 | |
| r: 2:13 | 34 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 82 | |
| r: 2:18 | 103 | |||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 85 | |
| r: 2:15 | 39 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 83 | |
| r: 1:55 | 37 | |||||
| r213 |
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Workout Graph
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