Andrew Barham v2:00/2:31r...8 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 3,467 |
| Overall Time | 36:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 138 |
December 13, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 2:31 | 10 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:35 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:31 | 11 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:42 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:31 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:31 | 11 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:30 | 9 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:22 | 6 | |||||
| r83 |
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