Andrew Barham v2:00/0:20r...4 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
92
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 132 |
October 25, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 14 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:15 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:10 | 14 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 17 | |||||
| r60 |
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