Andrew Barham v2:00/0:20r...4 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
92
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,366 |
| Overall Time | 8:45.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 132 |
October 25, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 0:20 | 14 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:15 | 12 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:10 | 10 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 13 | |||||
| r49 |
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