Andrew Barham v1:00/1:00r...5 BikeErg
2,939
Meters
5:00.0
Time
1:42.0
Pace
117
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 84 |
| Revolution Count | 459 |
| Power/kg | 3.56 |
| Drag Factor | 111 |
October 14, 2021 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 84 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 85 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 86 | |
| r: 1:00 | 51 | |||||
| r245 |
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Workout Graph
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