Andrew Barham v0:30/0:30r...10 BikeErg
2,988
Meters
5:00.0
Time
1:40.4
Pace
119
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 85 |
| Revolution Count | 498 |
| Power/kg | 3.74 |
| Drag Factor | 111 |
October 14, 2021 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 85 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 48 | |||||
| r480 |
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Workout Graph
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