Andrew Barham v1000m/2:12r...5 BikeErg
5,000
Meters
8:58.8
Time
1:47.7
Pace
187
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 5,191 |
| Overall Time | 20:29.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 82 |
| Revolution Count | 770 |
| Power/kg | 3.03 |
| Drag Factor | 103 |
September 17, 2021 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.8 | 5,000 | 1:47.7 | 280 | 1262 | 82 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 81 | |
| r: 2:12 | 35 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 82 | |
| r: 2:12 | 44 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 82 | |
| r: 2:13 | 37 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 83 | |
| r: 2:13 | 38 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 83 | |
| r: 2:41 | 37 | |||||
| r191 |
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Workout Graph
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