Andrew Barham v2:00/2:35r...8 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 3,586 |
| Overall Time | 36:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 128 |
September 02, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 18 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:35 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:33 | 11 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:30 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:32 | 11 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | |
| r: 2:30 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | |
| r: 2:29 | 7 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 17 | |
| r: 2:30 | 5 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:24 | 13 | |||||
| r85 |
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Workout Graph
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