Andrew Barham v1000m/0:54r...4 BikeErg
4,000
Meters
7:35.0
Time
1:53.7
Pace
140
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 4,161 |
| Overall Time | 12:08.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 79 |
| Revolution Count | 626 |
| Power/kg | 2.57 |
| Drag Factor | 98 |
August 20, 2021 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1118 | 79 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 79 | |
| r: 0:54 | 36 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 80 | |
| r: 0:40 | 42 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 79 | |
| r: 0:33 | 43 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 81 | |
| r: 2:26 | 40 | |||||
| r161 |
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Workout Graph
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