Andrew Barham v2:00/2:39r...5 BikeErg
4,222
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,419 |
| Overall Time | 21:12.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 63 |
| Revolution Count | 660 |
| Power/kg | 1.32 |
| Drag Factor | 101 |
August 10, 2021 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,222 | 2:22.1 | 122 | 719 | 63 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 63 | |
| r: 2:39 | 68 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 63 | |
| r: 2:37 | 28 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 63 | |
| r: 2:37 | 28 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 63 | |
| r: 2:35 | 39 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 63 | |
| r: 0:44 | 34 | |||||
| r197 |
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Workout Graph
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