Andrew Barham v2:00/2:32r...5 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 2,277 |
| Overall Time | 22:47.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 129 |
August 04, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:32 | 8 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:29 | 14 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:26 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:28 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 2:52 | 12 | |||||
| r66 |
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Workout Graph
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