Andrew Barham v500m/0:46r...8 BikeErg
4,000
Meters
7:28.3
Time
1:52.0
Pace
139
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,286 |
| Overall Time | 17:38.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 78 |
| Revolution Count | 633 |
| Power/kg | 2.69 |
| Drag Factor | 103 |
July 13, 2021 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.3 | 4,000 | 1:52.0 | 249 | 1155 | 78 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 80 | |
| r: 0:46 | 37 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 80 | |
| r: 1:38 | 38 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 79 | |
| r: 0:43 | 35 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 79 | |
| r: 1:36 | 35 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:41 | 36 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 79 | |
| r: 1:35 | 34 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 78 | |
| r: 0:42 | 35 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 78 | |
| r: 2:29 | 36 | |||||
| r286 |
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Workout Graph
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