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Andrew Barham v1500m/2:16r...15 BikeErg

13,500

Meters

24:11.9

Time

1:47.5

Pace

503

Calories

Rest Distance641
Rest Time30:55.0
Overall Distance14,141
Overall Time55:06.9
Average Watts281
Calories Per Hour1268
RPM82
Revolution Count2099
Power/kg3.04
Drag Factor102

July 07, 2021 06:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:11.9 13,500 1:47.5 281 1268 82
2:45.6 1,500 1:50.4 260 1195 81
r: 2:16 47
2:44.1 1,500 1:49.4 267 1219 82
r: 2:16 43
2:41.5 1,500 1:47.6 280 1265 83
r: 2:20 48
1:49.2 1,000 1:49.2 269 1225 81
r: 2:11 43
1:48.6 1,000 1:48.6 273 1240 82
r: 2:14 47
1:47.3 1,000 1:47.3 283 1275 83
r: 2:14 44
1:22.1 750 1:49.4 267 1218 81
r: 1:39 43
1:21.3 750 1:48.4 275 1245 82
r: 1:40 47
1:19.9 750 1:46.5 289 1296 83
r: 1:41 47
0:54.8 500 1:49.6 266 1214 81
r: 1:06 43
0:54.0 500 1:48.0 278 1256 82
r: 1:08 46
0:53.2 500 1:46.4 291 1300 83
r: 3:08 46
0:50.1 500 1:40.2 348 1497 89
r: 3:01 50
1:17.7 750 1:43.6 315 1383 86
r: 4:01 47
1:42.5 1,000 1:42.5 325 1418 87
r641

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