Andrew Barham v2:00/3:26r...8 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 3,602 |
| Overall Time | 36:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
June 21, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 21 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 3:26 | 11 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:38 | 15 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:42 | 10 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:31 | 12 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:28 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:28 | 7 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:25 | 8 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:17 | 7 | |||||
| r84 |
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Workout Graph
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