Andrew Barham v2:00/3:10r...8 BikeErg
6,880
Meters
16:00.0
Time
2:19.5
Pace
195
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 7,096 |
| Overall Time | 37:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 63 |
| Revolution Count | 1048 |
| Power/kg | 1.39 |
| Drag Factor | 104 |
May 21, 2021 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,880 | 2:19.5 | 129 | 743 | 63 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 63 | |
| r: 3:10 | 33 | |||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 65 | |
| r: 2:59 | 30 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 65 | |
| r: 2:50 | 29 | |||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 65 | |
| r: 2:38 | 27 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 67 | |
| r: 2:54 | 26 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 61 | |
| r: 3:10 | 19 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 61 | |
| r: 2:40 | 25 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 63 | |
| r: 0:57 | 27 | |||||
| r216 |
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Workout Graph
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