Andrew Barham v2:00/2:32r...5 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 2,428 |
| Overall Time | 22:35.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 135 |
May 09, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:32 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:34 | 9 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:28 | 12 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:30 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:31 | 15 | |||||
| r68 |
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Workout Graph
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