Andrew Barham v21c/0:53r...7 BikeErg
3,547
Meters
6:01.8
Time
1:42.0
Pace
147
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 3,832 |
| Overall Time | 14:20.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 81 |
| Revolution Count | 530 |
| Power/kg | 3.57 |
| Drag Factor | 126 |
April 21, 2021 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.8 | 3,547 | 1:42.0 | 330 | 1435 | 81 | |
| 0:52.6 | 514 | 1:42.3 | 327 | 1423 | 81 | |
| r: 0:53 | 43 | |||||
| 0:52.0 | 509 | 1:42.1 | 328 | 1429 | 81 | |
| r: 1:01 | 42 | |||||
| 0:54.4 | 520 | 1:44.6 | 306 | 1352 | 79 | |
| r: 1:06 | 35 | |||||
| 0:52.3 | 508 | 1:42.9 | 321 | 1403 | 80 | |
| r: 1:08 | 44 | |||||
| 0:50.6 | 501 | 1:40.9 | 340 | 1469 | 82 | |
| r: 1:05 | 37 | |||||
| 0:50.3 | 499 | 1:40.8 | 342 | 1476 | 82 | |
| r: 1:00 | 41 | |||||
| 0:49.6 | 495 | 1:40.2 | 348 | 1497 | 84 | |
| r: 2:06 | 43 | |||||
| r285 |
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Workout Graph
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