Andrew Barham v12c/0:56r...14 BikeErg
4,018
Meters
6:49.0
Time
1:41.7
Pace
168
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 4,621 |
| Overall Time | 21:31.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 80 |
| Revolution Count | 630 |
| Power/kg | 3.59 |
| Drag Factor | 130 |
March 15, 2021 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.0 | 4,018 | 1:41.7 | 332 | 1442 | 80 | |
| 0:33.2 | 310 | 1:47.0 | 285 | 1280 | 76 | |
| r: 0:56 | 42 | |||||
| 0:33.3 | 310 | 1:47.4 | 282 | 1271 | 76 | |
| r: 0:56 | 42 | |||||
| 0:28.1 | 281 | 1:40.0 | 350 | 1504 | 81 | |
| r: 1:02 | 45 | |||||
| 0:29.1 | 287 | 1:41.3 | 336 | 1455 | 81 | |
| r: 1:01 | 44 | |||||
| 0:28.7 | 283 | 1:41.4 | 336 | 1454 | 82 | |
| r: 1:03 | 44 | |||||
| 0:28.6 | 283 | 1:41.0 | 339 | 1467 | 82 | |
| r: 1:00 | 44 | |||||
| 0:28.9 | 285 | 1:41.4 | 336 | 1455 | 81 | |
| r: 1:02 | 44 | |||||
| 0:28.5 | 283 | 1:40.7 | 343 | 1479 | 82 | |
| r: 1:03 | 46 | |||||
| 0:28.4 | 282 | 1:40.7 | 343 | 1479 | 80 | |
| r: 1:02 | 42 | |||||
| 0:29.5 | 289 | 1:42.0 | 329 | 1432 | 79 | |
| r: 1:02 | 39 | |||||
| 0:28.9 | 285 | 1:41.4 | 336 | 1455 | 81 | |
| r: 1:02 | 43 | |||||
| 0:28.1 | 280 | 1:40.3 | 346 | 1491 | 81 | |
| r: 1:03 | 43 | |||||
| 0:28.9 | 285 | 1:41.4 | 336 | 1455 | 81 | |
| r: 1:01 | 42 | |||||
| 0:27.0 | 274 | 1:38.5 | 366 | 1558 | 82 | |
| r: 1:29 | 43 | |||||
| r603 |
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Workout Graph
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