Andrew Barham v2:00/2:43r...5 BikeErg
4,732
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 4,896 |
| Overall Time | 21:42.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 717 |
| Power/kg | 1.86 |
| Drag Factor | 107 |
March 14, 2021 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,732 | 2:06.7 | 172 | 890 | 69 | |
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 70 | |
| r: 2:43 | 31 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 69 | |
| r: 2:43 | 33 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 70 | |
| r: 2:36 | 33 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 69 | |
| r: 2:28 | 34 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 70 | |
| r: 1:12 | 33 | |||||
| r164 |
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Workout Graph
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