Andrew Barham v2:00/2:48r...5 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 2,453 |
| Overall Time | 24:22.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 135 |
March 04, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| r: 2:48 | 21 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:42 | 16 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:35 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 3:01 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 3:16 | 13 | |||||
| r81 |
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Workout Graph
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