Andrew Barham v30c/1:29r...8 BikeErg
6,863
Meters
13:11.2
Time
1:55.2
Pace
240
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,193 |
| Overall Time | 28:06.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 983 |
| Power/kg | 2.46 |
| Drag Factor | 131 |
February 27, 2021 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.2 | 6,863 | 1:55.2 | 228 | 1086 | 71 | |
| 1:36.7 | 848 | 1:54.0 | 236 | 1112 | 72 | |
| r: 1:29 | 51 | |||||
| 1:40.4 | 867 | 1:55.8 | 225 | 1075 | 71 | |
| r: 1:16 | 37 | |||||
| 1:36.8 | 848 | 1:54.1 | 235 | 1109 | 72 | |
| r: 1:23 | 37 | |||||
| 1:34.9 | 839 | 1:53.1 | 242 | 1132 | 73 | |
| r: 1:25 | 38 | |||||
| 1:41.5 | 870 | 1:56.6 | 220 | 1058 | 70 | |
| r: 1:19 | 38 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 71 | |
| r: 1:21 | 38 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 71 | |
| r: 1:20 | 37 | |||||
| 1:40.8 | 866 | 1:56.3 | 222 | 1063 | 70 | |
| r: 5:22 | 54 | |||||
| r330 |
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Workout Graph
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