Andrew Barham v10:30/0:30r...10 BikeErg
30,128
Meters
1:00:00.0
Time
1:59.4
Pace
1001
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,593 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 4530 |
| Power/kg | 2.22 |
| Drag Factor | 104 |
February 09, 2021 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,128 | 1:59.4 | 205 | 1006 | 74 | |
| 10:30.0 | 5,157 | 2:02.1 | 192 | 960 | 73 | |
| r: 0:30 | 48 | |||||
| 9:30.0 | 4,693 | 2:01.4 | 195 | 972 | 73 | |
| r: 0:30 | 46 | |||||
| 8:30.0 | 4,256 | 1:59.8 | 203 | 1000 | 74 | |
| r: 0:30 | 49 | |||||
| 7:30.0 | 3,779 | 1:59.0 | 207 | 1013 | 75 | |
| r: 0:30 | 49 | |||||
| 6:30.0 | 3,274 | 1:59.1 | 207 | 1012 | 75 | |
| r: 0:30 | 45 | |||||
| 5:30.0 | 2,784 | 1:58.5 | 210 | 1023 | 75 | |
| r: 0:30 | 49 | |||||
| 4:30.0 | 2,294 | 1:57.6 | 215 | 1038 | 76 | |
| r: 0:30 | 45 | |||||
| 3:30.0 | 1,798 | 1:56.7 | 220 | 1056 | 76 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 76 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 804 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:30 | 46 | |||||
| r465 |
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