Andrew Barham v2:00/2:44r...5 BikeErg
4,864
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:31.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 741 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
January 07, 2021 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,864 | 2:03.3 | 186 | 941 | 71 | |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 70 | |
| r: 2:44 | 38 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 71 | |
| r: 3:17 | 33 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 70 | |
| r: 3:04 | 39 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 72 | |
| r: 3:28 | 38 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:58 | 33 | |||||
| r181 |
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Workout Graph
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