Andrew Barham v2:00/3:03r...5 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,591 |
| Overall Time | 23:41.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 131 |
December 25, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 3:03 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:35 | 15 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:33 | 17 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:30 | 20 | |||||
| r79 |
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Workout Graph
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