Andrew Barham v2:00/4:01r...6 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 139 |
December 18, 2020 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 4:01 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 3:15 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:05 | 15 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:53 | 15 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:01 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:15 | 18 | |||||
| r96 |
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Workout Graph
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