Andrew Barham v2:00/3:02r...8 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 24:29.0 |
| Overall Distance | 4,021 |
| Overall Time | 40:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 137 |
December 17, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 937 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 3:02 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:55 | 23 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:55 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:53 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:48 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:42 | 16 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:47 | 17 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 4:27 | 16 | |||||
| r139 |
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Workout Graph
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