Andrew Barham v2:00/0:20r...4 row
1,399
Meters
5:00.0
Time
1:47.2
Pace
106
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 136 |
December 07, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:20 | 17 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 2:00 | 14 | |||||
| r70 |
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