Andrew Barham v500m/2:50r...5 row
2,500
Meters
10:26.1
Time
2:05.2
Pace
157
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 25:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 140 |
November 28, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,500 | 2:05.2 | 178 | 913 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | |
| r: 2:50 | 12 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| r: 3:10 | 10 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | |
| r: 2:57 | 17 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | |
| r: 2:58 | 10 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 3:05 | 12 | |||||
| r61 |
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Workout Graph
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