Andrew Barham v2:00/3:34r...5 BikeErg
4,768
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,054 |
| Overall Time | 22:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 738 |
| Power/kg | 1.9 |
| Drag Factor | 107 |
November 19, 2020 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,768 | 2:05.8 | 176 | 904 | 70 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 68 | |
| r: 3:34 | 74 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 70 | |
| r: 3:02 | 55 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 71 | |
| r: 3:01 | 80 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 70 | |
| r: 2:49 | 45 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 71 | |
| r: 0:29 | 32 | |||||
| r286 |
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Workout Graph
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