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Andrew Barham v2:00/0:20r...20 BikeErg

13,327

Meters

25:00.0

Time

1:52.5

Pace

470

Calories

Rest Distance694
Rest Time15:45.0
Overall Distance14,021
Overall Time40:45.0
Average Watts245
Calories Per Hour1144
RPM78
Revolution Count2068
Power/kg2.65
Drag Factor105

November 17, 2020 05:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,327 1:52.5 245 1144 78
2:00.0 994 2:00.7 199 984 73
r: 0:20 41
1:30.0 767 1:57.3 217 1045 75
r: 0:15 39
1:00.0 553 1:48.4 274 1243 81
r: 0:10 38
0:30.0 297 1:41.0 340 1468 86
r: 3:00 37
2:00.0 1,025 1:57.0 218 1050 76
r: 0:20 38
1:30.0 789 1:54.0 236 1111 77
r: 0:15 37
1:00.0 554 1:48.3 276 1248 81
r: 0:10 34
0:30.0 306 1:38.0 371 1578 90
r: 3:00 39
2:00.0 1,007 1:59.1 207 1011 74
r: 0:20 34
1:30.0 789 1:54.0 236 1111 77
r: 0:15 36
1:00.0 545 1:50.0 262 1202 80
r: 0:10 36
0:30.0 299 1:40.3 347 1492 88
r: 3:00 41
2:00.0 1,047 1:54.6 232 1100 77
r: 0:20 32
1:30.0 798 1:52.7 244 1139 78
r: 0:15 37
1:00.0 561 1:46.9 286 1284 82
r: 0:10 32
0:30.0 301 1:39.6 354 1516 88
r: 3:00 47
2:00.0 1,030 1:56.5 221 1061 76
r: 0:20 34
1:30.0 804 1:51.9 250 1158 79
r: 0:15 36
1:00.0 556 1:47.9 279 1258 82
r: 0:10 26
0:30.0 305 1:38.3 368 1565 90
r694

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