Andrew Barham v2:00/3:20r...5 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,536 |
| Overall Time | 25:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
October 25, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 3:20 | 42 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 3:04 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:10 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 3:03 | 22 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:57 | 17 | |||||
| r113 |
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Workout Graph
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