Andrew Barham v100c/1:00r...6 BikeErg
8,238
Meters
15:16.4
Time
1:51.2
Pace
300
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 20:16.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 80 |
| Revolution Count | 1272 |
| Power/kg | 2.75 |
| Drag Factor | 101 |
October 24, 2020 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.4 | 8,238 | 1:51.2 | 254 | 1175 | 80 | |
| 5:29.0 | 2,861 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:00 | 45 | |||||
| 1:14.7 | 677 | 1:50.3 | 261 | 1196 | 81 | |
| r: 1:00 | 48 | |||||
| 1:13.5 | 672 | 1:49.3 | 267 | 1220 | 82 | |
| r: 1:00 | 59 | |||||
| 1:11.9 | 665 | 1:48.1 | 277 | 1253 | 83 | |
| r: 1:00 | 63 | |||||
| 1:10.1 | 655 | 1:47.0 | 286 | 1282 | 84 | |
| r: 1:00 | 55 | |||||
| 4:57.1 | 2,708 | 1:49.7 | 265 | 1212 | 82 | |
| r270 |
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Workout Graph
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