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Andrew Barham v4:00/2:00r...22 BikeErg

11,874

Meters

22:00.0

Time

1:51.1

Pace

421

Calories

Rest Distance1,014
Rest Time12:00.0
Overall Distance12,888
Overall Time34:00.0
Average Watts255
Calories Per Hour1176
RPM79
Revolution Count1907
Power/kg2.76
Drag Factor103

September 22, 2020 05:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.0 11,874 1:51.1 255 1176 79
4:00.0 1,989 2:00.6 199 985 74
r: 2:00 41
0:40.0 379 1:45.5 298 1324 84
r: 0:20 42
0:40.0 377 1:46.1 293 1308 84
r: 0:20 48
0:40.0 380 1:45.2 300 1332 84
r: 0:20 43
0:40.0 377 1:46.1 293 1308 83
r: 0:20 52
0:40.0 380 1:45.2 300 1332 84
r: 0:20 48
0:40.0 376 1:46.3 291 1300 83
r: 0:20 55
0:40.0 377 1:46.1 293 1308 84
r: 0:20 49
0:40.0 376 1:46.3 291 1300 83
r: 0:20 48
3:00.0 1,543 1:56.6 220 1058 76
r: 2:00 43
0:40.0 376 1:46.3 291 1300 83
r: 0:20 53
0:40.0 376 1:46.3 291 1300 83
r: 0:20 56
0:40.0 380 1:45.2 300 1332 84
r: 0:20 39
0:40.0 379 1:45.5 298 1324 84
r: 0:20 54
0:40.0 378 1:45.8 295 1316 84
r: 0:20 49
0:40.0 381 1:44.9 302 1340 84
r: 0:20 43
2:00.0 1,025 1:57.0 218 1050 76
r: 2:00 48
0:40.0 379 1:45.5 298 1324 84
r: 0:20 45
0:40.0 379 1:45.5 298 1324 84
r: 0:20 48
0:40.0 375 1:46.6 288 1292 83
r: 0:20 56
0:40.0 380 1:45.2 300 1332 84
r: 0:20 54
1:00.0 514 1:56.7 220 1057 76
r1,014

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Workout Graph

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