Andrew Barham v500m/1:00r...10 row
3,000
Meters
9:53.0
Time
1:38.8
Pace
249
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 19:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 131 |
September 18, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000 | 1:38.8 | 363 | 1547 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 1:00 | 21 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 19 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | |
| r: 1:00 | 28 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 31 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 28 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 34 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | |
| r: 1:00 | 29 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| r: 1:00 | 13 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 18 | |||||
| r247 |
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Workout Graph
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