Andrew Barham v500m/3:20r...5 row
2,500
Meters
10:40.2
Time
2:08.0
Pace
154
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,558 |
| Overall Time | 23:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 130 |
September 08, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:20 | 15 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:35 | 14 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 3:13 | 7 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:16 | 10 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:16 | 12 | |||||
| r58 |
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Workout Graph
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