Andrew Barham v1000m/2:00r...12 row
7,000
Meters
26:59.5
Time
1:55.6
Pace
492
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 40:59.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 132 |
August 25, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.5 | 7,000 | 1:55.6 | 226 | 1078 | 27 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:00 | 19 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 23 | |
| r: 0:30 | 9 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 20 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:00 | 18 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 25 | |
| r: 0:30 | 9 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 10 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 14 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:30 | 4 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| r: 2:00 | 14 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:00 | 20 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:30 | 8 | |||||
| r163 |
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Workout Graph
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