Andrew Barham v1:30/0:30r...14 BikeErg
11,164
Meters
21:00.0
Time
1:52.8
Pace
392
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,757 |
| Overall Time | 38:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 79 |
| Revolution Count | 1757 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
August 11, 2020 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,164 | 1:52.8 | 243 | 1137 | 79 | |
| 1:30.0 | 754 | 1:59.3 | 206 | 1008 | 75 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 757 | 1:58.8 | 208 | 1016 | 75 | |
| r: 0:30 | 44 | |||||
| 1:30.0 | 762 | 1:58.1 | 212 | 1031 | 76 | |
| r: 0:30 | 38 | |||||
| 1:30.0 | 760 | 1:58.4 | 211 | 1025 | 76 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 783 | 1:54.9 | 230 | 1093 | 78 | |
| r: 4:00 | 46 | |||||
| 1:30.0 | 798 | 1:52.7 | 244 | 1139 | 79 | |
| r: 0:30 | 47 | |||||
| 1:30.0 | 790 | 1:53.9 | 237 | 1114 | 79 | |
| r: 0:30 | 46 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 80 | |
| r: 0:30 | 48 | |||||
| 1:30.0 | 799 | 1:52.6 | 245 | 1142 | 79 | |
| r: 4:00 | 48 | |||||
| 1:30.0 | 812 | 1:50.8 | 257 | 1184 | 81 | |
| r: 0:30 | 46 | |||||
| 1:30.0 | 812 | 1:50.8 | 257 | 1184 | 81 | |
| r: 0:30 | 48 | |||||
| 1:30.0 | 815 | 1:50.4 | 260 | 1194 | 81 | |
| r: 4:00 | 49 | |||||
| 1:30.0 | 852 | 1:45.6 | 297 | 1321 | 85 | |
| r: 0:30 | 47 | |||||
| 1:30.0 | 870 | 1:43.4 | 316 | 1388 | 87 | |
| r593 |
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Workout Graph
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