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Andrew Barham v1:30/0:10r...16 BikeErg

12,095

Meters

24:00.0

Time

1:59.0

Pace

398

Calories

Rest Distance655
Rest Time8:00.0
Overall Distance12,750
Overall Time32:00.0
Average Watts207
Calories Per Hour1013
RPM79
Revolution Count2018
Power/kg2.24
Drag Factor84

July 21, 2020 12:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,095 1:59.0 207 1013 79
1:30.0 736 2:02.2 191 958 77
r: 0:10 40
1:30.0 744 2:00.9 198 980 79
r: 0:10 37
1:30.0 754 1:59.3 206 1008 79
r: 0:10 38
1:30.0 753 1:59.5 205 1005 79
r: 1:30 42
1:30.0 750 2:00.0 203 997 79
r: 0:10 36
1:30.0 766 1:57.4 216 1042 81
r: 0:10 43
1:30.0 757 1:58.8 208 1016 80
r: 0:10 42
1:30.0 760 1:58.4 211 1025 80
r: 1:30 39
1:30.0 761 1:58.2 212 1028 80
r: 0:10 42
1:30.0 760 1:58.4 211 1025 80
r: 0:10 40
1:30.0 754 1:59.3 206 1008 79
r: 0:10 46
1:30.0 753 1:59.5 205 1005 79
r: 1:30 42
1:30.0 749 2:00.1 202 994 79
r: 0:10 43
1:30.0 759 1:58.5 210 1022 80
r: 0:10 39
1:30.0 758 1:58.7 209 1019 80
r: 0:10 40
1:30.0 778 1:55.6 226 1078 82
r: 1:30 46
r655

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