Andrew Barham v500m/1:22r...8 BikeErg
4,000
Meters
7:45.9
Time
1:56.4
Pace
134
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,256 |
| Overall Time | 17:50.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 619 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
January 23, 2026 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 75 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 73 | |
| r: 1:22 | 38 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 74 | |
| r: 1:40 | 39 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 74 | |
| r: 1:10 | 37 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 77 | |
| r: 1:56 | 36 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 74 | |
| r: 1:01 | 31 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 74 | |
| r: 2:02 | 37 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 77 | |
| r: 0:54 | 38 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 79 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.