Andrew Barham v500m/1:34r...8 BikeErg
4,000
Meters
7:37.2
Time
1:54.3
Pace
139
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 4,255 |
| Overall Time | 19:24.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 76 |
| Revolution Count | 619 |
| Power/kg | 2.53 |
| Drag Factor | 109 |
December 07, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.2 | 4,000 | 1:54.3 | 234 | 1106 | 76 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 72 | |
| r: 1:34 | 35 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 78 | |
| r: 2:01 | 41 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 75 | |
| r: 1:21 | 33 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 79 | |
| r: 2:03 | 37 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 75 | |
| r: 1:32 | 35 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 79 | |
| r: 2:02 | 38 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 75 | |
| r: 1:14 | 36 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 79 | |
| r255 |
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Workout Graph
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