Andrew Barham v125m/2:46r...8 BikeErg
4,500
Meters
8:47.5
Time
1:57.2
Pace
155
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 4,750 |
| Overall Time | 22:59.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Revolution Count | 694 |
| Power/kg | 2.35 |
| Drag Factor | 107 |
October 12, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.5 | 4,500 | 1:57.2 | 217 | 1047 | 74 | |
| 0:15.8 | 125 | 2:06.4 | 173 | 896 | 69 | |
| r: 2:46 | 34 | |||||
| 0:30.4 | 250 | 2:01.6 | 195 | 969 | 71 | |
| r: 2:29 | 38 | |||||
| 0:44.2 | 375 | 1:57.8 | 214 | 1035 | 75 | |
| r: 2:15 | 34 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 75 | |
| r: 2:01 | 36 | |||||
| 1:12.1 | 625 | 1:55.3 | 228 | 1084 | 76 | |
| r: 1:50 | 40 | |||||
| 1:27.2 | 750 | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:33 | 35 | |||||
| 1:41.9 | 875 | 1:56.4 | 222 | 1062 | 75 | |
| r: 1:18 | 33 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 75 | |
| r250 |
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Workout Graph
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